Prana Yoga Classes

Louise is currently a medical student. Due to the unpredictability of her academic and clinical schedule, she has decided not to teach regular yoga classes at this time.

If you are living in the Stony Brook, Setauket, or Port Jefferson area, Yoga for Life Studio in East Setauket is highly recommended.

About Prana Yoga Classes

You will learn breathing techniques and postural alignment to deepen your focus and experience in each posture.  The postures are sustained so that when released, benefits can be fully experienced and integrated.  The structure of the class is very similar to Hatha and Kripalu yoga.

Modifications to accommodate the uniqueness of the body are always encouraged.  Louise offers the options of adjustments for beginners and challenging variations for advanced students.

The benefits of the class are broad yet profound.  They include strengthening, toning, flexibility, balance, revitalization, sharpened mental focus, and deep relaxation of mind and body.

Groups with their own space may schedule a private class with Louise.