Welcome to Louise's Yoga Goodness website!

Here you can learn about the mind-body integration and healing techniques that Louise offers.

Update:

Louise is currently a medical student. Due to the unpredictability of her academic and clinical schedule, she has decided not to teach regular yoga classes at this time. When possible, she continues to offer Phoenix Rising Yoga Therapy sessions.

If you are living in the Stony Brook, Setauket, or Port Jefferson area, Yoga for Life Studio in East Setauket is highly recommended.

Louise has taught Prana Yoga for over four years.  By practicing classic yoga postures with yogic breathing techniques, you can improve health, relaxation and revitalization in mind and body. 

Phoenix Rising Yoga Therapy combines yoga postures with dialogue to help you access inner wisdom and mind-body awareness.

You may contact her with questions and to schedule an appointment.

~ Namaste ~